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Nervous Brides Package: Confidence/ Public speaking/ Weight/ Anxiety/ Fear of Flying/ Stop smoking + Bespoke Makeup

Your wedding day should be the most magical and memorable day of your life. Is your wedding in a few months or weeks and do you find yourself getting anxious about standing in front of so many people? perhaps you have to do a speech and feel nervous? Do you feel anxious about the day…

Beat your dental fear with Hypnosis

Do you avoid going to the dentist and feel your anxiety levels rising when you think of visiting the dentist? Do your hands start sweating, your head spinning or do you get a knot in your stomach? If yes, it’s likely that you suffer from dental phobia. A fear of visiting the dentist is very…

Hypnosis article about dental fear

  Great to see hypnosis mentioned in the press for its power on overcoming dental fear. Click on the link below to read the full article.     https://www.irishnews.com/lifestyle/2017/10/18/news/ask-the-dentist-hypnosis-can-be-a-good-way-of-overcoming-a-dental-phobia-1164477/  

Hypnotherapy at Brunswick Square Dental Practice in Hove

Stephanie offers help to people who need to visit a dentist but are nervous, anxious or phobic with having any form of dental treatment. Working with Stephanie has given us an opportunity to help these people overcome their fears. At our practice we believe that every patient has three basic rights, ALWAYS: You have control…

Fear of Flying

Get rid of the anxiety that is stopping you from flying or making each flight a nightmare. Think of all the amazing places to discover, opportunities available, people to visit? Don’t let this fear stop you enjoying life. Can you imagine what it will feel like to be calm and relaxed before a flight and…

Hypnotherapy Offer

Spring is a great time to take new health or habits decisions. Start a new exercise routine, drop a bad habit, feel lighter, make healthier choices etc, the longer days and warmer weather are all positive reminders of our goals to feel better about ourselves may it be in our bodies or in our minds.…

April Offer

You may have decided to invest in yourself this spring. Perhaps to get some help in feeling better, reach your goals, drop habits that are holding you back, stop smoking.. whatever it is, you have finally taken that step and decision, well done!! I am helping you to reach those goals this month with a…

Hypnotherapy Taster Offer

I am offering an amazing opportunity to try hypnotherapy for a £20 charge. It will be happening at the Grey Door Therapy clinic in Hove and Brighton. Sessions available between 1 and 6pm. You may have been curious about it or thought about trying.. well this is your chance to get to experience what a…

March Offer! Hypnosis Weight Management Packages

A fantastic offer for March! Spring is round the corner and is the perfect time of the year to start getting into shape, get the motivation back, eat healthy and get into good habits. You may want to start a new exercise routine, choose healthier food options, feel lighter, wear certain clothes, stop binge eating..…

Lose Weight for Spring

Have you been feeling sluggish lately? Can’t find the motivation to exercise? Carrying excess weight? Eating the wrong foods? Eating too much sugar? Get cravings you can’t control? Then this is for you! I help women who are struggling to lose weight, battle with cravings and sugar addictions, feel unhappy in their bodies but can’t…

Makeup Lesson Workshop for Ladies 35+ in Brighton

  https://tinyurl.com/y86xoub8 BOOK YOUR SPOT NOW for this exciting Makeup Workshop. Are you a woman of 35+? Do you want to have a younger, fresher complexion? Do you want to have a makeup look that is quick and simple to achieve? Join me for an in-depth 3-hour makeup workshop as I share my tips for…

New Year Intentions

The New Year is the perfect excuse to set some new goals and intentions. For some it might be a business project, for others an exercise routine or even to stop smoking. Starting a new year can be the motivator to take the steps towards that change. Setting new intentions allows you to define what…

3 steps to remember when life gets tough

A couple of years ago, I made a breakthrough in my personal journey. Thanks to some great books, daily inspiring videos and lots of research, I made a huge leap in my search for finding my happy place. I learned so much about myself and what I wanted in my life, or rather what I…

Dealing with Negative patterns

Is Banning negativity from your life an impossible challenge? Those moments when you are being negative, moaning, bitching, complaining.. Most of us are mostly unaware we do it.. because oh my my goodness it can be so ingrained! We complain because doing it is a very familiar habit.. A little negative rant here and there..…

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