Welcome ! You are probably here because you would like to change or banish something from your life that you no longer want to live with. You are definitely in the right place. Firstly, well done for taking the first step towards making a change, secondly by looking to find the right person to help you.
To tell you a bit more about myself, my name is Stephanie and I am a professionally trained and insured Hypnotherapist and Anxiety specialist. I was born in the lovely Provence region in the South of France and have enjoyed living in London and Sussex for the past 25 years. Before I became a therapist, I worked as a Makeup Artist for 20 years. I love the way makeup gives my clients confidence and changes their mood positively, so somehow being a makeup artist already had aspects of being a therapist. But deep down, I knew I wanted to offer more and help others on a deeper level so I trained to become a therapist and it was the best decision I have ever taken.
I really believe that in order to be a good therapist, you need to have a deep desire to help others, care for others wellness, have empathy, patience and of course skills and talent for the task. Life experiences also makes a therapist better. Being able to hear and understand what another person is going through is easier if you have been there yourself, or in similar situations so you can relate to another person's fear, despair or anxiety. I had a difficult start in life, full of setbacks, challenges and ups and downs. For most of my life I had bouts of anxiety and issues with confidence. A lot came from childhood and it followed me well into my adult life. At times I felt at a loss with how I felt or got affected by outside situations. Through lifestyle changes, learning about self care and well-being and having different therapies I have worked through the issues that were holding me back in my life and learnt a great deal about myself, mindset and confidence. When I hear clients stories, often, I have been there myself and today, I see this as a gift. Those experiences got me to learn about myself and others, and become a therapist. This allows me to be receptive, understanding and empathetic towards what others are going through. Moreover, I also know there are ways out of it because I've been there too.
I am very passionate about helping others reach their potentials, increase their self esteem and feel confident inside out.
Perhaps you feel stuck, anxious, low, lack motivation or have habits that are stopping you from feeling good or achieving your goals?
Through a combination of techniques that I bespoke to each client through the sessions, I can help you break free from the habits, thoughts and beliefs that are holding you back from feeling great. Challenges such as food addiction, smoking, anxiety, fears and phobias, confidence issues, motivation and more. I will help you drop or lower the issue in your life and regain control so you can feel free, happier and healthier.
Hypnotherapy is a relaxing experience where you are in control throughout. I am there to guide and help you make those shifts and this is all done in a very safe and relaxing way. Like a guided visualisation with a goal to reach. The sessions are a combination of talking therapy, hypnosis and mind wellness coaching through self care, mindfulness techniques, EFT, breathing and movement. I bespoke each session to what you need at that moment to get you the best results.
Feel free to contact me through the Contact page with your inquiry, I look forward to working with you !
Sessions are available in Hassocks, Hove, London and Online.
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