Deep Relaxation Class in Hurstpierpoint
Hurstpierpoint has two new wellness centres in the heart of the village high street.
Wellness34, a calm haven for talking therapies, massage, facials, pilates.
And Lyona, a beautiful cafe, shop and studio offering yoga, workshops, Sound Healing and much more.
On Wednesday 26th February 2025, I will be offering my first group class which I am really excited about.
So I’d love for you to come and experience a ‘mindful journey’ of deep relaxation session.
It’s a perfect class for busy minds, busy parents, and anyone that needs to recharge their batteries or get a peaceful moment in their day.
This class incorporates mindfulness practices and a deeply relaxing guided hypnosis.
Benefits:
– Promotes a sense of calm
– Enhances mental harmony and clarity
– Improves sleep quality
– Helps to feel lighter & more positive
– Increases the ability to relax
– Helps to release anxious thoughts and tension
– Relaxes the body
I am a registered Solution Focused Therapist and Hypnotherapist, and a small group class is a great way to experience the amazing benefits of hypnotherapy. If you’ve been curious about it or just want to experience deep relaxation, this is a great way to try this ancient, wonderful technique. Let your mind be guided and enjoy the calming, relaxing and rejuvenating effects of the class.
You can book via www.lyona.co.uk or you can contact me here.