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SOME OF THE GOALS MY CLIENTS REGULARLY ASK ME TO HELP THEM WITH:
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Thought Stopping
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Relaxation Skills Training
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Enabling Positive Change
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Habit Reversal
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Overcome or Lower Addiction
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Improve Self Esteem
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Freedom from Phobias
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Banish or Manage Anxiety
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ANXIETY & STRESS
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Overwhelming or Negative thinking
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Panic Attacks
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Relaxation, Inability to Relax
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Divorce or Separation Stress and Trauma
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Anger
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Grief
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Public Speaking
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Performance Anxiety
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Exam Stress
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Medical or Surgery Anxiety
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Dental Anxiety
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Divorce or Separation Stress and Trauma
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FEARS AND PHOBIAS
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Fear of Flying
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Fear of Heights
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Fear of Public Speaking
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Fear of Birds
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Fear of Dogs
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Fear of Snakes
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Fear of Spiders
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Fear of Needles
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Fear of the Dentist and Dental Work
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Enquire for other fears and phobias
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ADDICTIONS
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Smoking Cessation
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Vaping
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Sugar
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Food
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Alcohol
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Comfort Eating
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Watching Television
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Mobile and screen usage
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HABITS
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Nail Biting
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Hair Pulling
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Skin Picking
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Blushing
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Procrastination
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Motivation
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Exercise Motivation
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Unwanted Thoughts and Behaviours
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CONFIDENCE AND NERVES
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Public Speaking
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Job Interviews
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Exam Nerves
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Social Confidence
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Performance Anxiety
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Sport Confidence
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Low Self Esteem
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HSP Highly Sensitive Person issues
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WEDDING NERVES
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Bride nerves
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Groom nerves
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Confidence
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Speaking nerves
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Weight Loss
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Get fit Motivation
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Stop Smoking
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Flying Anxiety
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Available in:
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Haywards Heath
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Hassocks
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Online
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London (Home visits)- Central only
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