• SOME OF THE GOALS MY CLIENTS REGULARLY ASK ME TO HELP THEM WITH:
  • Thought Stopping
  • Relaxation Skills Training
  • Enabling Positive Change
  • Habit Reversal
  • Overcome or Lower Addiction
  • Improve Self Esteem
  • Freedom from Phobias
  • Banish or Manage Anxiety
  • ANXIETY & STRESS
  • Overwhelming or Negative thinking
  • Panic Attacks
  • Relaxation Inability to Relax
  • Divorce or Separation Stress and Trauma
  • Anger
  • Grief
  • Public Speaking
  • Performance Anxiety
  • Exam Stress
  • Medical or Surgery Anxiety
  • Dental Anxiety
  • FEARS AND PHOBIAS
  • Fear of Flying
  • Fear of Heights
  • Fear of Public Speaking
  • Fear of Birds
  • Fear of Dogs
  • Fear of Snakes
  • Fear of Spiders
  • Fear of Needles
  • Fear of the Dentist and Dental Work
  • Enquire for other fears and phobias
  • ADDICTIONS
  • Smoking Cessation
  • Vaping
  • Sugar
  • Food
  • Alcohol
  • Comfort Eating
  • Watching Television
  • Mobile and screen usage
  • HABITS
  • Nail Biting
  • Hair Pulling
  • Skin Picking
  • Blushing
  • Procrastination
  • Motivation
  • Exercise Motivation
  • Unwanted Thoughts and Behaviours
  • CONFIDENCE AND NERVES
  • Public Speaking
  • Job Interviews
  • Exam Nerves
  • Social Confidence
  • Performance Anxiety
  • Sport Confidence
  • Low Self Esteem
  • HSP Highly Sensitive Person issues
  • WEDDING NERVES
  • Bride nerves
  • Groom nerves
  • Confidence
  • Speaking nerves
  • Weight Loss
  • Get fit Motivation
  • Stop Smoking
  • Flying Anxiety